Millennium Lifestyle: Full Stop Bowl


Introducing the Full Stop Bowl

Eat less, move around more. It’s common sense.
Calories in and calories out. That’s more common sense.
Easily said but not so easy to do.
So, that’s where the Full Stop Bowl comes in.
It’s not a diet – it’s a way to think about just how much food you need to feel full.
To make sure you eat just that amount, and no more.
So when you are full, you stop.
Full. Stop. Now that is easy.