Antoinette’s Kitchen – Cheat’s Risotto with White Lentils
Antoinette Alexis shows us an easy super healthy recipe – Fuel your body with low-cholesterol rice free risotto!
Finding Desmond is an inspiring story that follows the struggles of Desmond Jackson. Since Desmond's mother was the only person who knew his past died, he had no choice but to disappear into the streets to hide.
Antoinette Alexis shows you how to make a detoxifying spring vegetable juice. Start your Spring right and make your body this delicious and healthy treat.
101 East returns to Christchurch to follow the survivors of the shooting in 2019 on their journey of recovery from wounds both physical and emotional.
'Perfection Doesn't Exist' features Alice Liveing; Personal Trainer and 3x Bestselling Author of 'The Body Bible'. In this episode Alice candidly discusses her struggles with body image, the concept of perfection and the responsibility that comes with having a large social media following.
Embark on a culinary journey and dig into the hidden history of four favourite foods from Andalusia to the Levant.
32 premier ballerinas from 22 dance companies in 14 countries perform Le Cygne (The Swan) variation sequentially with music by Camille Saint-Saëns, performed by cellist Wade Davis, in support of Swans for Relief.
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TED Talk by Kenneth Chabert. Learn more about how to create meaningful moments, where mundane routine is broken by novel experiences in small but significant ways, no matter how old you are.
Featuring rare behind-the-scenes access, 101 East goes inside the secretive world of Japanese sumo.
A new government public awareness raising campaign highlights that if anyone is at risk of, or experiencing domestic abuse, help is still available. We interview Liz Kingsley, Operating Director of Safe Arms, researcher and Consultant in Domestic Violence in the Black Christian Community to discuss the campaign, domestic abuse issues and find out what support is available.
Soly, an Egyptian filmmaker, rescues Layaly, a stray dog in Cairo, with help from a group of animal welfare volunteers before travelling with her to a new home abroad. However, just hours before the dog is due to face life-saving throat surgery, she escapes into the hills. Soly joins a 10-day search with support from local media and volunteers.
The Balcony - where real people discuss real life situations. A reality/ talk show where a group of people come together on the Balcony and give the 'real talk'. Expect dramatic storylines, expect excitement, expect the unexpected!
This film explores Raja Casablanca’s history as an outlet for the city’s working-class youth and their displeasure with the country’s politics. It also searches for the revolutionary fans of Casablanca and reveals those who, by sheer weight of numbers, cannot be ignored.
Rwanda’s Amasunzu hairstyles are eye-catching sculptures of dramatic shapes, peaks and shaved partings. These once-famous styles were worn as a form of identity in pre-colonial times, with each hair design communicating information, messages and stories. The tradition died out but is making a comeback.