Antoinette’s Kitchen – Cheat’s Risotto with White Lentils
by Beckypublished on 13th April 2021
Antoinette Alexis shows us an easy super healthy recipe – Fuel your body with low-cholesterol rice free risotto!
'Perfection Doesn't Exist' features Alice Liveing; Personal Trainer and 3x Bestselling Author of 'The Body Bible'. In this episode Alice candidly discusses her struggles with body image, the concept of perfection and the responsibility that comes with having a large social media following.
A new government public awareness raising campaign highlights that if anyone is at risk of, or experiencing domestic abuse, help is still available. We interview Liz Kingsley, Operating Director of Safe Arms, researcher and Consultant in Domestic Violence in the Black Christian Community to discuss the campaign, domestic abuse issues and find out what support is available.
Soly, an Egyptian filmmaker, rescues Layaly, a stray dog in Cairo, with help from a group of animal welfare volunteers before travelling with her to a new home abroad. However, just hours before the dog is due to face life-saving throat surgery, she escapes into the hills. Soly joins a 10-day search with support from local media and volunteers.
This film explores Raja Casablanca’s history as an outlet for the city’s working-class youth and their displeasure with the country’s politics. It also searches for the revolutionary fans of Casablanca and reveals those who, by sheer weight of numbers, cannot be ignored.
A Legacy: Reviving Rwanda’s dramatic hairstyle
8 months ago
Rwanda’s Amasunzu hairstyles are eye-catching sculptures of dramatic shapes, peaks and shaved partings. These once-famous styles were worn as a form of identity in pre-colonial times, with each hair design communicating information, messages and stories. The tradition died out but is making a comeback.